Heather Lehman is Senior Director of Operations at LifeGuides. Her personal mission is to help people overcome obstacles to create a happier and healthier life. She has over thirty years of experience in the health and wellness field. Her career has spanned athletics, rehabilitation, fitness, health coaching, corporate wellness, and business operations.
After conducting over 3000 health coaching sessions, she authored “Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions” to help people develop a healthier relationship with food. She created Overcoming U – Mindful Corporate Wellness to bring comprehensive wellness strategies and virtual solutions to improve the health and well being of remote and diverse workforces.
She also worked in Well Being Operations at The Boeing Company providing Well Being programming focusing on efficient and effective employee experience. Heather is a TEDx speaker and enjoys helping others with public speaking.
Heather earned a B.S. in Kinesiology from Indiana University and a M.S. in Exercise Science with a thesis on eating disorders from Indiana State University.